Top Benefits of Hand, walking or hiking GPS

Tour GPS, also known as Walking GPS or GPS, a little gadget, what the hold in your hand, that allow you to create a physical location around the globe. They are particularly useful when passing terrain does not help much distinctive landmark navigation. Depending on the GPS model, you may see a set of coordinates on the screen called waypoints that can be followed. Some models also allow you to record your hike. GPS Hiking is the main advantages of the following:

  • Enhanced security – lost can be frustrating, even more importantly, it can be dangerous. The pedestrian GPS gives exact position of the so-called grid reference is to know where you are. Higher than at the end of the pedestrian GPS to show digital map you can see the actual situation.
  • more pleasure – Before the hiking trip, you can use a handheld GPS to help store the route planning phase, the GPS unit a series of waypoints. When you get to the pedestrian direction, instead of focusing on reading the detailed paper map, you can rest prefer to use a handheld GPS navigation support, and enjoy the ride. Despite a warning! Make sure you have enough energy for the entire route. In addition, any electrical device is actually not even a GPS unit! For these reasons, it is always recommended that a traditional paper topographic map itself, as well as traditional magnetic compass. Also, you must maintain the navigational skills that will take advantage of it properly.
  • Emergency Situations – A pedestrian GPS emergencies literally save your life by giving to accurately identify where you are. This is very beneficial to the exact location of your hands if you encounter an emergency or accident. This may be your own situation or the people you meet along the route. This is particularly advantageous when hiking in the mountains, and especially if the weather conditions take a turn for the worse.
  • Remembering Record – great for storing GPS devices waypoint information. This means that virtually permanent record of a walking route that can be used again at a later time if you want to relive the journey, and can be shared with others. In addition, some models allow you to make notes and along the route and associate the turning point. So, if you encounter a view or landmark you particularly like, you can make a note of the location and return it at another time and share it with your friends. On top of that you can make a record of your favorite places such as restaurants, pubs, hotels, etc.

some extra benefits this hiking GPS that you can use, but also for other special activities such as geocaching, which involves locating the treasure hidden geocache containers outdoors more. Some hiking GPS can also be used as a SatNav within the vehicle or specialized groups such as mountain bikers and canoeists route finding during a trip off the beaten track.

Please note that the pedestrian GPS navigation does not actually do for you. A hiking GPS is connected only with a set of coordinates. When you need to coordinate between the lines guided through hazardous areas, such as over a cliff edge, this is where GPS will take you to the pedestrian. The basic point here is that you must be alert to this potential threat, and always be sure to check the possibility of GPS routes obstacles and hazards before starting the journey on foot.

In summary, the pedestrian GPS will give you a better feeling of safety while on the trip, and is especially useful in emergency situations. You can also get more enjoyment of walking and keep records of adventures.

Source by Richard T Griffin

Why do we go Into caves, Cave Lookout Mountain, Ruby Falls Below

in 1994 to manage

is a very special trip over Lookout Mountain, Ruby Falls Cave. We had dinner at a friend's home, and we met a couple at the table Lafayette, Georgia. We started to talk about caving in and near Lafayette Pettyjohn Cave, when he said that he will be a special trip to Ruby Falls. Known is a cave guide who takes a group of city official Lafayette Ruby Falls cave in the bottom of the next Tuesday, April 19th Invited to come if you wish. I had to take off from work and drive to get up, but I knew it would be worth it. A once in a memorable experience, and the only chance to Lookout Mountain Cave!

When I arrived I was the only dress caving gear, and the rest is just hand torch, but were not impressed as we entered the foyer, and a lift.

After a long slow ride to the bottom, then stepped off the elevator a hallway Lookout Mountain Cave. The electric lights are switched on. A series of half burned out lights and far apart. I remember looking carefully at the rusted frame of the elevator, and marveled that he was still working in the humid conditions of the cave.

Although Lookout Mountain Caverns has not been open to tourists for a long time, the management of Ruby Falls has allowed researchers to make that (the shaft excavated from 1928 to 1929) all the way from the elevator prior arrangement Lookout Mountain Caverns. This access has resulted in the discovery of new parts, because the description Barr appeared in 1961 also led to the discovery of bones dating back to before the last Ice Age (Pleistocene). A lot of old names and dates in the cave are of great interest to historians. The map indicates the existence of the cave Barr's book "Andy Jackson's signature." Unfortunately, in 2005 the State of Tennessee's elevator inspectors are required to Ruby Falls players to bust a part of the elevator shaft below Ruby Falls and the cave is now completely inaccessible 2006.

One of the first thing the guide showed us was the signature of Andrew Jackson, the protective glass is long, but the screws that held it in place were still there and you can just make out the signature.

covered the lower part of the cave water and the staircase led down to the water. As we looked down the hall, following guide explained that the water-filled corridor linked the dry corridor we are moving in that direction. He also asked me to pick up and join the group to meet. Two of my friends met for dinner, and I followed the stream passage of the water from the waist. After what seems like a long water tour, we heard voices and joined the rest of the group defined.

continued toward the cave entrance is the original, which is being blocked by a railway tunnel, we heard a train passing while we were there. We took a good look at the rock ballet boxes that are along the corridor, and they said that they were used for early voting. Although hard to believe, but there was a square hole at the top.

In 1905, the Lookout Mountain Cave entrance is permanently sealed to the railway tunnel and elevator shaft was dug in 1928, Leo Lambert 420 feet down the well-known cave. The 260-foot level of an opening eighteen inches tall and five feet wide, was discovered. This led to the cave now show, Ruby Falls, named after Mr. Lambert's wife, Ruby. In 1929 the original cave tours opened lower. A year later, Ruby Falls was open to the public. And in 1935, a tour of the original cave was abolished in 2006 and replaced by a rusty elevator shaft in the lower cave is closed.

Source by Hubert Clark Crowell

Hiking Boots: How to know when you need to replace them

Did you buy your favorite pair of waterproof hiking boots years ago, and they've protected your feet and made it possible for many, many miles of excellent hiking, amazing backpacking and camping and some unforgettable memories. But they're getting a bit worn, it begins to crack a bit and had to be replaced several times inners and even re-glued to his feet a few times.

They have become a part of the family, we have treated you well, and you're wondering if maybe it's time to think about replacing them, but you're not sure, to be ready for the scrap heap yet. So, how do you know when your favorite hiking boots is needed instead? We will try to answer this question for you.

The first thing you must take into consideration the boot sole. The only lose their grip? Are you finding that you slip a little more than they used to, and it's much harder to stay on slippery surfaces that used to be able to hold on to almost like a fly? You know how important it is to have good traction. Without the traction, rocks and other smooth surfaces that cross will be much harder to stay. This can cause all sorts of problems they know that there is a need feet to grab the surface and hold it, when you need them. Are your feet smooth and obviously getting worn? If so, then it is time to replace the boots.

Furthermore, in view of the sole: will he actually wears out and loses its thickness? You feel small stones and pebbles, when you walk, more than before? Do not base your legs feel more sore and painful after walking for several hours? If so, do not hesitate. Get some new hiking boots because these old dogs are losing the comfort and security capabilities, so I bought it in the first place, is not it?

When you cross the shallow flooded areas and sand dunes to climb, to find more debris starts to seep into the boots, which means that you have to stop and change socks or boots to empty more often? This means that the gravel collar padding is running out, and you do not know who the "stuff" that is used to hold it. You can not just replace the gravel collar. It is time to consider another pair of hiking boots, my friend.

Do you remember when you first got your boots, and never, or very rarely have any blisters or hot spots? They are very comfortable and you can walk very long distances without giving up an itch or any sign of bladder or leg fatigue. If you start to blisters or hot spots on the feet, anywhere, now, it is a sign that the inner surfaces of boots to thin, and does not protect the fill and that one time. You can only change the footbed liners so many times. As during the filling starts to wear out on foot bed and break down, it's time for a pair of boots.

In a related sense that when these padded liner, which has served so well begins to cause you to feel the sensitivity (or worse) even after short hikes, saw the sun, and they are trying to say it's time to let him go. These built-in brake pads can not be replaced. Move on a new pair.

One of the most obvious signs of the need for replacement when the stitches to collect water and other debris, and begin to split loose. Yes, you can take a shoe repair shop, and we hope to extend the life of the boots, but remember that sometimes it's not very good, or even make matters worse. First, you need to completely remove all the threading seams, waterproof glue them in place and then re-sew the new seam. This can often leave a small hole in the upper part, which allows water to seep in. In addition, the new fibers sewn into a new hot spot opportunities for increased pressure change and rubbing seams. Sure you do not want to do this. Then let the repair shop to do the work, then the old hikers around the house to mow the lawn or use the garden, but they are no longer suitable for long hiking.

Everyone hates to give up the things you love, and we often form a loving relationship really great hiking shoes that are well served us for a long time, but when you're ready to give up the ghost, do not try to pull more lives old friends. Let them die with dignity.

Source by Vaughn Dean J Lee

The Sports Mountain Biking

The sport of mountain biking is one of the most active sports that you can do a number of fitness reasons, and depending on what style of mountain biking will take part, it is also a great fun thing and keep fit together.

people are generally aware of how the muscles you use when riding a mountain bike, and how quickly you burn calories by cycling as they can in a very good work out of the body.

If you plan on riding along the cross-country ski tracks of different styles, cycling can be quite a task. So if you are riding like a huge distance up and down hills and slippery trails only be very tiring legs and lower back.

So if you are just starting to ride bikes for the first time, please do not just jump on a bike go for a 20 mile ride as this do more harm than good. One thing that is advisable not to start a short tour, maybe only one or two miles, which will take you no time at all on a bike to reach your fitness up to scratch before a bike ride.

MTB Fitness Training

all the more athletes in the sport will tell you that a mountain bike training is immensely important, and should take mountain bike fitness to participate, whenever the opportunity arises. Going short tours are also good for those huge, and to prevent personal injury.

parts of your body that you can use for training your feet. The legs will be the first part of the body, including to get tired very quickly. To build up the leg muscles in the gym or a bike will help you improve your personal fitness and bike quickly.

The more you train, the better the pace and stamina will improve. If these two improved will be able to go longer and better rides than increases in fitness.

One of the biggest advantages of riding a mountain bike regularly to ensure that the bike path you can use the biggest muscles in your body, which in turn burns fat quickly. This course will help you to lose weight, and the more you ride the more weight you lose.

If you ride your bike on flat ground, which speed is still a large amount of calories burned due to the fact that it will be able to continue to pedal for a long period of time. It's also perfect for people who do not have the stamina of a very intense ride at different speeds and climb the low intensity work out so well, you do not get any extra every muscle, so the weight stays off.

In summary, a mountain bike to keep yourself fit what ever style of riding is a great way to get fit, and training can keep you one step ahead of the game.

Do not forget, even if you do not ride cross-country skiing and equally pleased to note the local skate park still feel comfortable on the bike and at the end of the day, that's all that matters.

Source by Matthew Weeks

Ways to Rock Hard penis without drugs

Many men struggle to achieve or maintain a rock solid erections. This status is determined by erectile dysfunction and can leave a person incapable of a satisfactory intercourse with a woman.

Erectile dysfunction is more common than we think. The US alone 18 million men over 20 years, suffering from erectile dysfunction to some degree.

Viagra anti-impotence drugs the most, which began almost two decades ago. It lends itself to say that completely changed the face of male enhancement industry. The active substance of Viagra is sildenafil citrate that helps you achieve a rock solid erections by increasing nitric oxide production in the body.

Nitric oxide helps the blood vessels to relax and dilate, so that more blood can flow into the erectile tissue of the penis and to the process are hard and rigid.

This is usually 30-60 minutes before sex.

Although Viagra and other similar drugs Cialis and Levitra are effective enough, they became notorious that harmful side effects.

Some of the side effects of these drugs include severe headaches, stomach upset, and loose stools, changes in vision and hearing, heart strokes and even premature death. Such drugs are very dangerous for men who have a heart condition or suffer from high blood pressure.

However, these drugs are not the only way to get harder erections.

Here are some simple and easy ways to the penis rock hard without the use of drugs

1. Practice

Exercise is a great way to increase the blood circulation in the body. This is extremely effective in reducing the cholesterol. Regular exercise reduces excess oil and unclog arteries to increase blood flow.

The waistline is a typical indicator of how much body fat and take your body. Men whose waist more than 34 inches, more prone to erectile dysfunction. Thus, if the waist is over 34 inches, it’s time to hit the gym.

Apart from that, some Jelqs penis exercises which are highly effective in increasing blood flow to the penis. These exercises are very simple to perform and also to increase the size of the penis.

The jelq conducted hold the base of the penis with your thumb and forefinger of one hand and running down the length of the shaft slowly. Typically, this movement should be about two seconds.

A typical jelq routine about 15-20 minutes a day. There are a lot of free exercise videos can be downloaded online to find out how Jelqs performed.

2. Try some herbs

Some herbs are excellent in improving sexual function in men. In these herbs it has been used for hundreds of years in China and India, the safe and effective male enhancement.

It is not surprising that these countries that such a large population.

ginseng Some of the most effective herbs include ginkgo biloba, muira Pauma, Tribulus terrestris, Tonga ali or long connector, catuaba, hawthorn, Shilajit, etc.

These herbs increase blood flow to the penis influence without blood pressure. Another advantage is that they can help increase your stamina. However, this is a benefit that comes with regular use.

3. Try Natural Penis Pills

Although it is not possible that the herbs mentioned above one by one, you can try herbal penis pills that are plant extracts in the correct ratio, so to achieve rock solid erections.

Such pills also help boost testosterone production in the body. This will help increase sperm production and sperm count as well.

Such tablets are a great option to treat erectile dysfunction, should be the result of physical and emotional problems.

high-end tablets is not negative side effects and is the rare ingredients such as pomegranate ellagic acid, and Bioperine to ensure faster results.

So if you want to have an immediate and harder erections, look at the most Big Penis pills that has been getting excellent reviews from users.
Source by Matt Spears