Bag skates can use a variety of effective and creative forms, but basically players slip to fatigue, vomiting or submission sites, depending on which one comes first. Some people claim that exercise should not be used as a punishment for athletes, and in this article do not want to discuss coaching philosophy. Personally, I think we can build better sack skates and make them something more productive while still being fully aware of the hockey players.
Play your player after 20 minutes of skate skating. Does it look like a player you want on ice during a game? Probably not – they bend forward to their hips, their knees are barely curved, their move is short and weak – it's just a mess! Now imagine your athletes for 20 minutes for a bag skater who is still low on the legs and takes action. The key rested for them! Do not think I'm crazy, I know the point is to exhaust and torture the players. Stay with me a little longer.
Which of the toughest skating is slow, knee-bend, easy step or low skating? If an athlete reaches a certain point (lactate threshold), he can not work physiologically at this level for about 60 seconds. Even if the athlete wants to go fast, their body can not keep up with the energy demand. So here's what you can torture for 30 to 45 seconds at the feet, then you can torture the arms and the core for 60-90 seconds – repeat it until you get the desired effect. Here are some examples of workouts:
Right Bag Skates # 1
o Blue Line for Blue Line for 45 Years
o Push up to 45s
o The base board from the upstanding 45th position (athletes make it easy to activate the most important muscles while breathing hard – great game-specific activation and shoulder stabilizers to help prevent injuries on the road)
] O Partner pages for 90 seconds (one partner releases the other side on the side board while the other is resting on the next partner)
o Partner Core Stabilization for 45 to 60 seconds – the partners interact with each other They are both facing the same hockey chest around the chest. One player tries to keep the hockey with the magicians to stabilize while the other player tries to turn or rotate the stick to challenge his partner. Switch roles as a stabilizer for approx. After 20-30 seconds
Hockey coaches can still exhaust players while moving with the speed of the game, improving their performance on the ice. Add some upper body and basic course to build better athletes by building better sack skates